Instructions in Zen Meditation - Special Limited Edition

Shunryu Suzuki's Zen Mind - Beginner's Mind is considered one of the best introductions to the philosophy and practice of Zen. This book is an example of how a Zen master speaks and teaches. It is a book of instruction on how to practise Zen, on the Zen life and the inner attitude and insight that make Zen practice possible. Shunryu Suzuki encourages the reader to realise one's own nature, one's own Zen mind. It becomes clear that the true Zen mind is that beginner's mind that allows us to experience all things fresh and new again and again.